The Sports Performance Provider to Connecticut's ELITE Athletic Organizations.
We design, implement and operate sports performance programming for schools, organizations, and individuals performing at the highest levels. We blend science with practical application to bring high school athletes to new levels in strength, speed & performance.
We run
THE WEIGHT ROOM
Time to Upgrade!
HIGH SCHOOL PERFORMANCE PROGRAM
Prepare for the Next Level.
Train Smarter, Play Harder.
We've levelled up our offerings to include the latest in sports science technology, ensuring that each participant receives elite-level training tailored to their specific sports needs. From our in-depth Team Training Package to our flexible Remote Training Program and specialized sessions like Saturday Speed School, we're equipped to propel each athlete to new heights.
Our comprehensive Performance Evaluation utilizes advanced VALD technology to fine-tune and accelerate development, preparing you to excel in sport and beyond.
Why Choose Us?
Elite Technology: Train with tools typically reserved for professional athletes.
Expert Coaches: Learn from experienced coaches who understand how to nurture young talent. We've helped hundreds of high school athletes reach new levels.
Proven Results: Our methods are designed to enhance performance, increase safety, and boost confidence.
Invest in your future this summer. Let’s train smarter and play harder, setting the stage for success both on and off the field.
Join the TEAM!
Welcome to the big leagues. Our Team Training Package is where ambition meets precision technology. Athletes join a "team" or group to create a competitive environment and push their limits.
This isn't just training; it's an upgrade to your athletic ability using tools and tech usually reserved for the pros. Expect to push your limits with tailored coaching that'll test your strength, speed, and endurance. Ready to sweat, improve, and maybe laugh in the face of challenges?
2 state-of-the-art locations this year:
East Catholic High School & OnPointe Fitness
Step up your game. Enroll now and train with the best—because average just isn't good enough.
SAME PROGRAM.
ANYWHERE.
Elevate your training, no matter where you are. Our Remote Training Program combines the flexibility of training anywhere with the rigor of a structured program, powered by top-tier tech. You’ll follow plans crafted for elite athletes, designed to challenge and change you.
It’s all the toughness of our in-person training, without the commute.
Get serious about your sport. Sign up today and start training with the intensity and intelligence of elite athletes.
Be a part of the community and reach your highest potential using the TeamBuildr app. Communicate directly with your coach, submit videos for form checks or even compete against others in the program all on one platform.
SATURDAY
SPEED
SCHOOL
MEASURE
TRACK
IMPROVE
WHO: All athletes!
WHAT: Speed mechanics, skills, games
WHERE: East Catholic
WHEN: Saturday mornings
HOW MUCH: $20 drop-in
Speed isn’t born; it's built. At Saturday Speed School, we turn potential into high velocity.
This dynamic, drop-in program is designed to introduce athletes to the fundamentals of speed mechanics and skills in a fun, high-energy setting. This isn’t just running; it’s racing towards your personal best with every step. Whether you're enrolled in our complete training program or just looking for an exciting way to boost your speed, Saturday Speed School is open to all high school athletes eager to outrun the competition.
Ready to blitz the competition? Hit the ground running this Saturday and bring your A-game. Speed waits for no one.
Setting a new standard in youth strength & conditioning.
MISSION
The mission of The Weight Room is to set a new standard for strength and conditioning by brining youth athletes all of the quality you find in a professional weight room.
Our top level coaching stems from an educational model. The goal in every session is to continually learn and push toward making improvements one step at a time.
Our strength coaches have years of experience in athlete training ranging from youth to elite athletes. The Weight Room alumni come from all backgrounds including Olympic medalists, NCAA champions, high school recruits, and youth athletic development.
ATHLETIC DEVELOPMENT
Our middle school program aimed at introducing athletes to off field training.
The primary goal while training youth athletes is to develop movement literacy. This is an athlete's ability to take a movement pattern and apply it to a situation. This includes things like taking footwork skills from baseball and bringing them to defending in soccer.
We break down patterns, educate form, and help improve technique in a fun, safe environment. Our goal for all youth athletes is to develop life long love for being active.
This program goes through a year long progression, allowing us to meet athletes where they currently are in order to develop technically sound movements.
BOOK YOUR PERFORMANCE EVALUATION NOW!
Think you're at peak performance? Let's confirm it with science. Our Performance Evaluation uses elite-level VALD technology like ForceDecks and SmartSpeed Plus to critically analyze and refine your athletic skills. This is where we benchmark your performance, identify areas for growth, and start targeting them with precision. It's not just an evaluation; it's the first step to becoming unbeatable.
Included in fitness assessment:
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Establishing goals
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Health history
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Injury history
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Movement screening
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Fitness/performance testing
What to expect after assessment:
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Better understanding of coaching process
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Comprehensive knowledge of improvement opportunities
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Progressive plan moving forward